Welcome to my blog!

A space where I delve into yoga, cyclical living, Ayurveda, identity and beyond.

A sanctuary where I explore, uncover, reflect, unlearn, reclaim and peel back the layers of conditioning as I come back home to myself.

An oasis where I fully embody my authentic self.

Jyoti Rani 19/4/21 Jyoti Rani 19/4/21

The Yamas: A Deeper Look At Ahimsa

Ahimsa (a-him-sah) translates to non-violence.

As we delve deeper into yogic philosophy we will be considering the terms at three levels - thoughts, words and actions. These are all connected since your thoughts become your words, your words become your actions, your actions become your habits, your habits become your character and your character becomes your values.

So with non violence we must consider how we're being violent at the thought level, word level and action level.

Jyoti Rani 19/3/21 Jyoti Rani 19/3/21

Yogic Philosophy: The Eight Limbs of Yoga

What scares me most is unfulfilled potential - the thought of being on my deathbed and wishing I had left that job and followed my dreams.

Jyoti Rani 8/2/21 Jyoti Rani 8/2/21

5 Ways To Take Yoga Off The Mat

What if I told you there was a way to remain in that floating feeling? A way to have all those yummy benefits even when you're not physically on the mat practicing asanas (yoga poses)