Devoted

INTRODUCING:

My 3 and 6 month signature coaching programme that will help you to demystify your menstrual cycle and live in sync with your body's natural rhythms

You’re in the right place if this sounds like you…

  • you’re craving a deeper connection to yourself and your intuition,

  • you want to stop fighting against your menstrual cycle and learn to work with it,

  • you wish feeling grounded and balanced was your default setting,

  • you want your lifestyle and values to be more aligned but don’t know where to start,

  • you’ve tried different wellness practices but haven’t been able to create meaningful and lasting change,

  • you value a decolonised approach to wellbeing that encompasses inclusivity, diversity and an honouring of indigenous wisdom.

—  Sadhana (she/her)

“I absolutely recommend working with Jyoti. She has such a warm and welcoming presence that will make you feel so safe and held. She gently leads you through the intentions you have set and the guided meditations and breathwork practices Jyoti shares - I mean WOW! In my language (Hindi), Jyoti means light and she definitely holds that type of space and presence.”

Hi, I’m Jyoti, your Menstrual Cycle Coach

After years of being disconnected from myself and fighting against my body’s natural rhythms, cyclical living, yoga and Ayurveda brought me home.

Embodying the teachings of my ancestors has taught me that:

  • I was never lost – everything in my life has been happening for me and leading me to this very moment

  • the ebbs and flows of my cyclical nature are what make my life beautiful

  • the longest relationship I will ever have is with myself so I give myself permission to be fully devoted to myself

  • my intuition knows best so I let it be my guiding light

  • everything I need is already inside me

  • anything that’s meant for me won’t pass me by

And now I am here to guide YOU on your journey of devotion.

To be a guide, a space holder, a mirror, a cheerleader, as you come back home to yourself and reconnect to your cyclical nature.

What is Devoted?

Devoted is my 3 or 6 months signature coaching programme.

It’s a sacred sanctuary; a safer space where we embark on an exploration of your menstrual cycle. 

It’s a reconnecting to your inner and outer cycles as you journey back home to yourself. 

It’s an honouring of the inherent wisdom of your body to unlock a deep sense of alignment with your true self.

As you delve into the transformative journey of Devoted, you will experience a profound shift in your relationship with your menstrual cycle. You will cultivate reverence and appreciation for your cycle. It will no longer feel like a burden but a source of wisdom and connection.

What if I told you...

~ your cycle is not just a biological process but holds sacred significance,

~ connecting you to a deep source of power within,

~ serving as a blueprint, offering valuable insights into your body's unique needs and rhythms.

Devoted has the potential to change your life by reconnecting you to the sacred rhythms within, guiding you home to your authentic self.

—  Miyoshi (she/her), Founder of Hate The Dot

“I would recommend Devoted to any menstruator! Jyoti does an amazing job at connecting with you and helping you connect with your body and your mind. In being part of Devoted, I now understand the fluctuations I feel from month to month in my mind and body, and have positive coping mechanisms and wellness practices to help me deal with difficult times or disruptions in my cycle.”

What’s included in Devoted?

    • 6 bi-weekly sessions held virtually

    • Session 1 is up to 90 minutes

    • Session 2 - 6 are 60 minutes

    • Voice message and email support between sessions

    • Check-in, seek guidance, process your experiences, and receive ongoing support for those eureka moments, those difficult moments, those celebratory moments and those moments in between

  • Reimagine your relationship with your menstrual cycle as we delve deeper into menstrual cycle awareness and cyclical living. This could include:

    • charting your menstrual cycle

    • cyclical frameworks such as the inner seasons or archetypes

    • your menarche (first period) experience

    • nourishing your menstrual ecosystem

    • understanding the joys and shadows of each phase of your cycle

    • tools and techniques to embody and integrate your learnings

    • each session will be tailored to your intention and your needs

  • This could include:

    • pranayama (breathwork)

    • guided meditation

    • asana (yoga postures)

    • journaling prompts

    • yogic philosophy

    • yoga nidra

    • ayurveda

—  Carmen (she/her)

“Before beginning my sessions with Jyoti I wondered what I would learn since I am postmenopausal and no longer have a period. With Jyoti's guidance, I worked on my charting process and gained new insights into my health, mind and emotions. I especially loved the breathwork and meditation. The nurturing nature of Devoted brought me more in touch with my intuition and insights about my feelings. I am more at peace in my life thanks to the practices I learned from Jyoti.”

There is deep wisdom that runs through your bones, blood & body,

A forgotten inner-knowing,

One that has been present since the beginning of time,

One that you get glimpses of but slips away as quick as it arrives,

One that needs space to be uncovered.

Is Devoted right for me?

Devoted is for you if:

  • you feel ready to explore new depths of self-discovery and growth

  • you yearn for an intimate connection to yourself - your body, your menstrual cycle, your intuition - and the interconnected cycles that shape your life

  • you desire simple, implementable changes to shift your lifestyle into alignment with your values

  • you are committed to prioritising yourself and your journey towards a cyclically aligned life

  • you understand the importance of self-care, self-nurturing, and self-love as you navigate this transformative path

  • you want to work with a practitioner whose practice is rooted in decolonised wellness and self-exploration

Devoted is not for you if:

  • you want a quick fix or instant results

  • you aren't ready to delve into the depths of self-exploration 

  • you are resistant to making changes and implementing new practices in your life 

  • you aren't ready to step out of your comfort zone

—  Anastasija (she/her)  

“I loved my calls with Jyoti - she is a great space holder. Since working with Jyoti, I have noticed that my PMS is getting much better. The breathing techniques I learnt were especially powerful.”

How does Devoted work?

STEP 1

Let’s make it official

We both get a full body YES and make it official by choosing the date for the first session and signing the coaching agreement

STEP 2

Let’s have a chat

Book in a free 30 minute clarity call where we explore your needs, get to know each other, ask questions and see if we are meant to be {working together}

STEP 3

Let’s get personal

Fill in my in-depth questionnaire before our first call together to help me tailor the sessions to your needs

STEP 4

Let’s begin

Your Devoted sessions begin. We have a call every two weeks with voice messages and email support between sessions

What’s the investment?

3 months of Devoted

3 months of one-to-one coaching with 6 x fortnightly sessions plus between session support

£1650

6 months of Devoted

6 months of one-to-one coaching with 12 x fortnightly sessions plus between session support

£3000

Payment can be made upfront or via a payment plan 

FAQs

  • Yes you can pay in instalments. We can discuss the details in our clarity call which you can book here.

    I would like to work with you for longer than 3 months

    I would love to work with you for longer than 3 months. We can discuss your needs in our clarity call which you can book here.

  • Yes! You do not need to have a menstrual cycle to experience the benefits of cyclical living. We can work with other frameworks such as the moon cycles, the cycles of nature or the archetypes, which will support you on your journey.

  • Of course, that’s what the clarity call is for. We will get to know each other, you can ask any questions that you have and then it’s up to you if you go ahead or not. Let’s chat!

  • Absolutely! Sign up to my newsletter here and you’ll be kept in the loop as well as receiving 4 free menstrual meditations - one for each phase of your cycle.

Still not

sure?

I completely understand - this is a big investment and you want to feel sure! There is something that has brought you here and kept you scrolling right to the bottom of this page. Book a call with me and let’s chat to see if Devoted is right for you and if I’m the coach for you.