Nourish: The Retreat

Come home to yourself in the world’s only retreat that combines the ancient and indigenous wisdom of menstrual cycle awareness, yoga and Ayurveda for the ultimate nourishing experience.

Nourish ~ The Retreat

Join me for a retreat that will deepen your connection with your body and its natural cycles.

There is deep wisdom that runs through your bones, blood & body,

A forgotten inner-knowing,

One that has been present since the beginning of time,

One that you get glimpses of but slips away as quick as it arrives,

One that needs space to be uncovered.

  • Kinds words

    Thank you so much for putting together what was a truly nourishing day. I feel like I got so much out of the experience, but without it being a packed schedule, jumping from one thing to another. An incredible venue, filled with wonderful people - I can't wait for the next one!

    — Jen (she/her), Founder of The Aligned Community & Cyclical Living Mentor

  • Kind words

    Nourish ~ The Retreat was beautiful. Jyoti facilitated some rich discussions around menstrual cycle awareness and ayurveda in a safe, comforting and grounding environment. I received SO much nourishment and a great sense of community. I'd definitely recommend it to fellow menstruators!

    — Henna, UK (they/them)

  • Kind words

    I wasn’t sure what to expect from the retreat but I was hoping to get some R&R. I only had a basic knowledge of menstrual cycles and hadn’t tracked mine before so I was worried I would be out of my depth. Instead I was welcomed by an amazing, supportive group of people. The day we shared was blissful and I left feeling exactly as I hoped I would - relaxed and refreshed. I can’t wait for the next one!

    — Annu (she/her), Founder & CEO of Una Patches

  • Kinds words

    I would definitely recommend Nourish to others. It was a beautiful day from start to finish, a gentle reminder to slow down, to drop into our bodies and to reset. Jyoti created an amazing space for us to be ourselves unapologetically and she went above and beyond to hold a wonderful space for us on the day. I am so grateful to have been part of the Nourish retreat - it was truly magical!

    — Tilini (she/her)

  • Kinds words

    What an incredible day! The Nourish retreat was a gift to myself & I am so glad I went. Jyoti held such a beautiful, intimate & cozy space to relax & let go, whilst learning wisdom about our bodies, our cycles & ourselves. The pace of the day was so gentle & I came away feeling very nourished & full heart.

    — Lizzy (she/her), Founder of ‘Your Inner Connection Coach’

  • Kind words

    What an incredible day! The Nourish retreat was a gift to myself & I am so glad I went. Jyoti held such a beautiful, intimate & cosy space to relax & let go, whilst learning wisdom about our bodies, our cycles & ourselves. The pace of the day was so gentle & I came away feeling very nourished & full heart.

    — Lizzy, UK (she/her)