Welcome to my blog!
A space where I delve into yoga, cyclical living, Ayurveda, identity and beyond.
A sanctuary where I explore, uncover, reflect, unlearn, reclaim and peel back the layers of conditioning as I come back home to myself.
An oasis where I fully embody my authentic self.
Your Words Have Power.
Hi, my name is Jyoti. I'm 27. I mispronounce my name, to certain people, to make their lives easier. Each time I do, a little piece of me dies inside. I am trying to stop but it’s hard. I’ve been doing it so long it’s become automatic: "Hi my name is jo-tee." When, in fact, it’s jyoh-thee.
5 Ways To Take Yoga Off The Mat
What if I told you there was a way to remain in that floating feeling? A way to have all those yummy benefits even when you're not physically on the mat practicing asanas (yoga poses)
The Demise Of Yoga
Close your eyes and think of a person who practices yoga – what image comes to your mind?
27 Years Around The Sun
After I turned 22, I used to wish my birthday wouldn't come. Don't get me wrong I loved the celebrations - being surrounded by my loved ones on my birthday is my most favourite thing - but growing another year older would sadden me.
Want to learn more?
Listen to the podcasts I’ve been interviewed on
Listen to my free menstruation meditations